HEALTH

  INTRODUCTION Hey, guys.  I have to tell you about this amazing roller  coaster I went on yesterday.  It's like the scariest fastest thing ever,  and I rode it 12 times, it was so-- It's on my shoulder, isn't it?  Most people feel shy, nervous, or anxious at some point  in their lives when meeting new people,  trying out for something new, answering a question in class,  or even talking to someone they like. SOCIAL ANXIETY When you're shy, nervous, or anxious,  it's totally normal to feel butterflies  in your stomach, a racing heart, or sweaty palms.  But for some people, this anxiety and stress  feel overwhelming and can make these situations feel scary.  So scary that this person may feel uncomfortable  participating in everyday social situations.  It's often called social anxiety or social phobia.  People who have social anxiety often  still have friends and like to be around other people.  But things, like large groups or brand-new situations,  can trigger