NUTRITIONS FOR A HEALTHY LIFE
INTRODUCTION From the minute we're born, we are becoming vintage. Constant exposure approximately our environment, the topics we eat, and stresses from inside and outside our bodies all inspire us to age over the years. Aging is substantially complex, however, scientists are starting to recognize what happens at the cellular and molecular levels. For example, healthy cells are damaged over the years even as our immune systems shift from reacting to short-term issues like injuries and infections, to regularly producing persistent contamination during the body. NUTRITION FOR A HEALTHY LIFE Time moreover regularly shortens the telomeres that act as protecting caps for our DNA-containing chromosomes. These exclusive adjustments make our bodies a whole lot much less and lots much less able to address pressure from inside and outside of our body, so even as damage reaches a critical degree, our cells, tissues, and organs also can moreover now not perform normally and our health starts o