OVERCOMING SOCIAL ANXIETY DISORDER
OVERCOMING SOCIAL ANXIETY DISORDER You’ve been identified with social tension disease (SAD). You may revel in severe tension approximately attending parties, consuming in front of others, speaking to humans you simply met, or making eye touch in general. And due to your profound worry, you normally keep away from those situations. Or you’ve been identified with performance-best SAD, due to the fact you revel in severe tension whilst talking or acting in public (however now no longer all through different instances; for instance, you’re nice at painting conferences and dinner parties). Either way, the central worry underlying your disease is that you’ll be negatively evaluated with the aid of using others—you’ll do something to embarrass yourself, or you’ll offend a person, or you’ll get rejected. Which feels noticeably painful. Thankfully, a pretty powerful remedy exists for each generalized shape of SAD and performance-best SAD (remedies range relying on your diagnosis; greater on tha