SOCIAL ANXIETY

-


 INTRODUCTION

Hey, guys. I have to tell you about this amazing roller coaster I went on yesterday. It's like the scariest fastest thing ever, and I rode it 12 times, it was so--It's on my shoulder, isn't it? Most people feel shy, nervous, or anxious at some point in their lives when meeting new people, trying out for something new, answering a question in class, or even talking to someone they like.

SOCIAL ANXIETY

When you're shy, nervous, or anxious, it's totally normal to feel butterflies in your stomach, a racing heart, or sweaty palms. But for some people, this anxiety and stress feel overwhelming and can make these situations feel scary. So scary that this person may feel uncomfortable participating in everyday social situations. It's often called social anxiety or social phobia.

 People who have social anxiety often still have friends and like to be around other people. But things, like large groups or brand-new situations, can trigger feelings of anxiety that might feel so intense that they are paralyzing. The person might not want to engage in certain activities or experiences as a result. For some people, their feelings and reactions might be much more intense than for others. But it's not their fault. They can't just turn off their feelings or get over it. 

 CONCLUSION

Social anxiety is when thoughts and fears are often exaggerated in someone's mind, but there are things people who suffer from social anxiety can do to help manage those feelings. Talking with a trained school counselor, social worker, or psychologist can help a person dealing with social anxiety. Learn more about what brings on their feelings, and how to best manage them so they can enjoy life to the fullest.

Comments

Post a Comment

Popular posts from this blog

DETERMINANTS OF HEALTH

-
Image
INTRODUCTION  Health's the state of complete physical mental and social well-being not just the absence of disease or infirmity good health is something we strive to achieve not just individually but also as a community but if we look around us our family friends and others we know that health is very variable. For example, in 2016 the life expectancy of a child born in Sierra Leone was 53 years while in Australia it was 83 years but even within Australia the life expectancy of indigenous people is about 10 years lower than that of non-indigenous people, and even within a specific group of people's health can change based on a person's income level of education or occupation. So why is health so variable? To answer that question we must understand the factors that influence health. DETERMINANTS OF HEALTH The factors that influence a person's health are called determinants of health. These include who they are such as age and genetic makeup and what they do in health beh
Read more

NOISE EFFECTS ON HEALTH

-
Image
  INTRODUCTION Noise health effects  beyond annoyance, we can find noise  pollution almost everywhere  but although we can identify noise  aggression most people are not aware of  noise pollution. As a public health risk  noise aggressions are evident and so  they are the aggressor and aggrieved but  usually, noise pollution is not that  obvious. NOISE EFFECTS ON HEALTH Nowadays we are aware of air pollution,  and we wouldn't tolerate a situation  like this but why aren't we so strict  about noise pollution because we are  only aware of noise aggression and  those who are not attacked feel that  those complaining are excessively  sensible. Noise effects have a strong  subjective component and therefore the  reactions to noise vary from one  individual to another  but beyond the circumstances of a  specific individual noise increases  risks for humans' health.  Yes, noise can  harm our health in several different  ways we have classified them as auditory and nonauditory effe
Read more

EFFECTS OF COFFEE ON HEALTH

-
INTRODUCTION Did you recognize that over 400  billion cups of espresso are consumed  each 12- month? I'm going to  display to you why espresso isn't horrific for you  and the 9 medical blessings to  having each day cup of joe  approximately the  quality time to drink espresso how plenty in line with  the day is ok and what sort of is just too plenty  while humans say espresso is horrific for you.  They frequently factor in three things insomnia  dehydration and adrenal fatigue. EFFECTS OF COFFEE Insomnia is commonly only a result of  consuming espresso too early  because results can last as long as 10 hours  after consuming truly prevent consuming  espresso earlier than midday also you must be  high-quality  dehydration sure espresso is a natural  diuretic. However, this trouble is cured by  consuming greater water than you must. Besides adrenal fatigue, this is no longer  an actual scientific situation anyone  spouting. This form of nonsense doesn't  deserve some time or i
Read more