BENEFITS OF SLEEP AND HOW TO GET A BETTER SLEEP
INTRODUCTION Today we're going to talk about the importance of sleeping and the 10 scientific health benefits of sleep. We're also going to finish with some proven sleeping tips that will ensure you get a full night's rest and make sure you get the right amount. Before that let's talk about the health benefits of sleep. BENEFITS OF SLEEP Number one not getting enough sleep is linked to fat did you know that lack of sleep is one of the largest risk factors in obesity and a short study on sleep duration. Researchers found that adults not getting enough sleep were 55 percent more likely to be obese worse and that children were 89% more likely to be obese when not getting enough sleep lack of sleep associated with fat accumulation seems to be for several factors many of which are listed below. Number two getting the right amount of sleep improves your hormones cortisol your stress hormone is lowered with the. In a recent study people who slept less than seven hours a nigh